Ask any good trainer to recommend a great back and biceps workout that will show instant results. 60 Delicious Pre And Post Workout Snacks. For most of us fitting in a workout into our busy schedule can be quite a challenge. How To Get Shredded By Summer. With summer rapidly approaching, you might be considering your current physique and wondering how you will look.

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How to Build Muscle by Weight Lifting. Tuesday, June 30, 2009. Protein Smoothie for Fat Loss. In an earlier post I mentioned that I am currently on a cutting diet. That remains the case and I am now at the 60 day mark. 4 egg whites, tspn Tabasco sauce, scrambled, no calorie butter flavored Pam.

Thursday, February 4, 2010. Two blocks of DC done. Uploaded my B3-workout to youtube a while ago but forgot to add it to my blog. Yesterday I did my B1-workout again and I have completed two blocks of DC-training. During my first week and the first couple of days of my second week I experienced muscle soreness. All those sets to muscular failure took their toll and my biceps and triceps were not conditioned for this kind of abuse. Saturday, January 30, 2010.

Serious about your progress? Then you will plan and periodize everything! The 3 Most Effective Ways to Waste Time in the Gym.